½ Day Embodied Grounding Retreat Reconnect • Regulate • Restore Saturday, September 14th | 12:30 PM – 4:30 PM Ahlara International – Plantation, Mooresville Step away from the busyness and reconnect with your body, your breath, and the present moment. This nourishing half-day retreat offers space to slow down, relax, and cultivate embodied awareness through […]
Saturday, August 23rd | 10:30 AM White Rabbit Yoga Studio, suite Davidson Join us for a deeply relaxing and restorative Yoga Nidra session designed to reconnect you with your inner awareness. In this guided practice, you’ll be led into a state of profound rest where your body can truly relax and restore—while your mind remains […]
Saturday, August 16th | 2PM – 3:30 PM Ahlara International – Plantation, Mooresville Join us for this 90-minute event to experience the benefits of grounding and embodied awareness. Together, we’ll explore simple yet effective grounding practices — including grounding meditation, breathwork, and other supportive tools — to help calm the mind, relax the body, and […]
