Embodied Grounding Retreat Reconnect

½ Day Embodied Grounding Retreat

Reconnect • Regulate • Restore

Saturday, September 14th | 12:30 PM – 4:30 PM
Ahlara International – Plantation, Mooresville

Step away from the busyness and reconnect with your body, your breath, and the present moment. This nourishing half-day retreat offers space to slow down, relax, and cultivate embodied awareness through grounding practices.

Cost: $95

What to Bring: Comfortable clothes, yoga mat/blanket, water, journal

Reserve Your Spot: ahlarainternational.com or call 704-662-0946

What’s Included:

Gentle Movement & Breathwork
Grounding Meditation to anchor in the body
Mindful Journaling & Reflection
Sharing Circle
Tools and practices to Stay Grounded in Daily Life

Benefits:

Feel calm, clear, and grounded
Release physical tension and mental overwhelm
Build nervous system resilience
Reconnect with your inner awareness